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Infrared Sauna Health Benefits

Sauna Benefits: Feel better. Do more. Live fully.

Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available.

The Benefits


Sweat better. It's one of the body's safest and most natural ways to heal and maintain good health. The high-quality infrared promotes effortless, deep, productive sweat.



Strengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping reduce blood pressure.



Recover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.



Renew your skin.  Harness a scientifically proven 'fountain of youth' and revitalize your skin's appearance. The near-infrared LED technology increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.



Truly relax and de-stress. Step into your peaceful wellness sanctuary and experience therapeutic heat that leaves you feeling physically restored and mentally refreshed.



Stay healthy. The natural preventive properties of the infrared sauna's patented heating technology help your cell health and overall immunity.



Improve your sleep. The time you spend in the sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.



Increase metabolism. Burn calories. Far infrared sauna wavelengths in all saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.

Clinically Proven, Science Backed

Infrared light is a form of alternative and holistic health therapy with more and more research available every day. Our sauna has been on the cutting edge of developing infrared therapies based on clinical studies and we are committed to innovating technology based on science. 

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